• STAY WELL
    WORK WELL

Taking control of your health is easier than you think. Improving your diet, managing stress and adding moderate exercise doesn’t have to break your budget or disrupt your schedule. In fact, small changes can have a big impact on your health, reducing your diabetes, cancer and cardiovascular risk. Even walking for just 15-30 minutes per day can result in significant weight loss over time. Introduce a diet change by increasing your daily servings of fruits and vegetables and then work your way up from there. Remember, getting healthy is a marathon, not a sprint. Start slowly, so you can maintain your new lifestyle over the long term.

SMALL CHANGES, BIG HEALTH GAINS WITH SAPOZNIK WELLNESS

EAT WELL TO BE WELL

  • Replace soda with water
  • Get 5 servings fruits/vegetables per day
  • Reduce saturated fat intake
  • Avoid between-meal snacking

WALK IT OFF

  • Start with 15-30 minute daily walks
  • Walk 30 minutes per day at brisk pace
  • Walk 45-60 minutes quickly for weight loss
  • Stretch before every exercise session
  • Utilize digital activity trackers

STRESS LESS

  • Plan and prioritize your daily tasks
  • Talk, walk and discover other ways to relieve stress
  • Focus on things you can control
  • Consider breathing exercises and/or meditation
  • Schedule enough time to commute, work and relax